Falls Prevention and Strength/Balance Resources
Falls Prevention Assessment
Healthy Seniors of Steele County
Cost: Donation/contribution based.
In-home assessment to suggest adjustments to keep home safer.
Healthy Partners
Healthy Seniors of Steele County
Cost: Donation/contribution based.
Twelve week in-home exercise program to improve flexibility, balance, and strength.
Matter of Balance
Courage Kenny Rehabilitation Institute
Cost: Free
Includes eight, two-hour sessions for a small group led by a trained facilitator. This class is for those concerned about falls or interested in improving balance, flexibility and strength. It is offered two times per year (April/May and September/October), twice a week for 4 weeks. Space is limited.
SeniorPlace Exercise Classes
City of Owatonna
Cost: Small fee, call for more information.
Classes offered, such as: Tai Chi, Yoga, Pilates, Weight Training for Seniors, Chair Aerobics.